LIBRARY PM SHRI KV SUNDARGARH

Exploring “Sapnon Ki Udaan” – Health & Wellness for Fit India (September 2025) 

The school library proudly brings to its readers a vibrant and inspiring issue of Sapnon Ki Udaan (Issue 8, September 2025), an e-magazine dedicated to the theme “Health & Wellness for Fit India.” This issue is a rich collection of student creativity, thoughtful writing, colourful artwork, and meaningful messages that remind us that good health is the foundation of a happy and successful life.

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From the very first pages, the magazine sets the tone with powerful visuals of young athletes, yogic postures, and energetic sports activities, highlighting the spirit of Fit India. The Editor’s Desk beautifully explains that fitness is not only physical strength but a balanced blend of physical activity, mental well-being, nutrition, and mindful living, encouraging students to adopt healthy habits early in life.

A Treasure of Articles on Healthy Living

The magazine offers several informative articles such as “Healthy Life: A Balance of Yoga, Sports, and Good Habits,” “The Foundation of Healthy Life,” and “Nutrition: The Foundation of Good Health.” These pieces explain the importance of yoga, regular exercise, hygiene, balanced diet, and traditional Indian superfoods in a simple and student-friendly language. The role of local grains, fruits, and family food habits is highlighted as the true strength of Indian nutrition culture.

Stories and Dialogues with Strong Messages

Young readers will enjoy the inspiring story “Naya Savera,” where a student transforms his life by adopting yoga and sports, showing how discipline leads to confidence and success. Another engaging section is the dialogue “Breaking the Silence: Supporting Mental Health,” which sensitively discusses emotional stress, the importance of sharing feelings, and seeking support — an essential topic for today’s students.

Poems, Travelogues and Creative Expressions

Poems like “Healthy Routine, Happy Mind” and “The Spirit of Yoga, The Soul of India” motivate readers to follow daily routines, respect nature, and find peace through yoga. The travelogue “My Thrilling Journey to the Rann of Kutch” blends food, culture, and health, reminding us that traditional cuisines are not only tasty but nutritious. Stories like “The Forgotten Garden” beautifully connect nature care with personal well-being.

Interviews, Infographics and Career Guidance

The inspiring interview of hockey star Vandana Kataria teaches students about dedication, teamwork, and national pride. Sections like Career in Health and Wellness Sector, Infographics on nutrition, Puzzles and Creative Corner make this issue both educational and enjoyable, appealing to learners of all age groups.

A Library’s Recommendation

For our library readers, Sapnon Ki Udaan – Health & Wellness for Fit India is more than a magazine — it is a guide to healthy habits, positive thinking, and creative expression. It supports school programmes on fitness, yoga days, nutrition awareness, and mental well-being activities. Teachers, students, and parents will find it an excellent resource for discussions, projects, and value education.

Let us read, reflect, and adopt the message of this beautiful issue —
Stay Active, Stay Healthy, and Keep Learning! 📚✨